Yesterday i was back out on the bike again for the first time since RAW. I waited until I was antsy to get back on the bike again and I must say that was a GREAT idea. It was a beautiful day out and I took a nice easy stroll around lunch time. The legs felt great and the rear end has officially recovered from the race. I’ve even lined plans up for a 4 hour MTB ride tomorrow with a good buddy. It will be nice to hit the dirt once more because since i began training for RAW I have not got on the dirt other than taking the road bike over Gold Camp road or riding on the bike path.